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Stress Less, Pregnant Mom
Checklists
Trimester-specific checklists provide you with a clear roadmap for an organized pregnancy. From keeping you on top of your tasks, appointments, and baby-related preparations, you'll always feel prepared.
Worksheets
Essential worksheets will provide a structured approach to planning for labor, postpartum, and the mental load of motherhood, ensuring a well-prepared and confident transition from bump to baby.
Must-Know Info
Cutting through the clutter, you will learn the most relevant and important information about pregnancy, mental health, and the newborn stage to make informed decisions, maintain mental well-being, and effectively navigate challenges as they arise.
Week-by-Week Countdown to Baby Checklist • Questions to Ask at the First OB/GYN Appointment • Food + Drinks to Avoid • Baby Registry Checklist • Questions to Ask a Potential Doula • Hospital Bag Checklist • Kick Counter Fetal Movement Log • Quick Ways to Calm Down in an Anxious Moment • Postpartum Depression and Anxiety Information and Resources • Emergency Information to Leave with a Caregiver • Questions to Ask a Potential Pediatrician • & Much More
SAMPLE PAGES
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